string(10) "expression"
Dear Heavenly Father,
Please bring calm to my body.
(Take a slow deep breath in through your nose, out through your mouth)
Help me to remember that You created me
(Breathe)
You love me
(Breathe)
You care about me
(Breathe)
You created me to have joy and rest
(Breathe)
Not for anxiousness
(Breathe)
So may Your peace surround me
(Breathe)
Calm my lungs and heart
(Breathe)
Slow down my thoughts
(Breathe)
and calm my mind
(Breathe)
May I be still before You
(Breathe)
And feel your comfort and love
Amen.